Improve your health while enjoying the natural environment This is the main objective of "Walk and Health", a new initiative promoted by the Pego City Council, through the Departments of Health and Sports, in collaboration with the municipality's Health Center.
The project was created with the aim of promoting regular physical activity among the population, especially among people with mild pathologies, although it is open to all citizens registered in Pego.
Adapted routes of easy difficulty
The initiative consists of a series of walking routes throughout the municipality, designed to promote the physical and emotional well-being of the participants. Routes have been established. two walking options depending on the pace and distance.
On one hand, walks of soft rhythmwith routes of approximately three kilometers. On the other hand, walks of active rhythmwith journeys of between four and five kilometers. All routes feature a easy level of difficulty, which allows for safe and tailored participation.
Small groups and professional support
Each group will have a maximum of 30 people registered and will be led by a specialized sports instructor. The activity is jointly coordinated by the Pego Town Hall and the Health Center, ensuring proper monitoring of participants.
The routes will begin starting in February and all will be carried out FridayThe active pace group will walk from 9 am to 30 am, while the slow-paced group will do so 11 am to 15 am.
Free registration, open from today
Participation in "Walk and Health" is totally freeThe registration period is now open. Today, January 16th Registrations must be completed at the Pego Town Hall, although registration forms can also be picked up at the Health Center.
Although the project is primarily aimed at people with mild illnesses, Anyone interested can registerprovided that she is registered as a resident in Pego and until all available places are filled.
Safe design and heritage enhancement
The technical coordinator of the Sports department, Josep LlorcaHe pointed out that the project incorporates specific criteria in the design of the routes. He explained that "route design criteria have been incorporated to guarantee safety, signage, inclusivity, and the enhancement of Pego's natural and cultural heritage."
Llorca also highlighted the benefits of doing physical activity in a group, stating that "it increases commitment, adherence to the activity and reduces the feeling of loneliness, especially in older people or those with chronic illnesses."
Health presence and monitoring of participants
The coordinator of the Pego Health Center, Maria Dolores PerezShe expressed her gratitude for the City Council's involvement in these types of initiatives, which "have such a positive impact on many patients." She emphasized that the walks will include... constant presence of healthcare personnel, in addition to the sports technicians.
As he explained, this staff will be responsible for "always monitoring the health status of the participants and also keeping track of their progress."
Education in healthy habits and socialization
For its part, Josep CamposThe sports department technician in charge of leading the walks emphasized the project's overall value. He pointed out that the activity is important "not only as physical exercise, but also for everything that surrounds it."
In this regard, he emphasized that work is underway on education. in health, teaching "how to warm up beforehand, how to perform stretching exercises afterwards, and also the importance of socialization."
Prevention, health promotion and future growth
The Councilor for Health, Merxe BoltaShe highlighted "Walk and Health" as a key tool for health prevention and promotion. She explained, "We want to make it easier for citizens, especially those with mild health conditions, to incorporate physical activity into their routine in a safe, guided way, adapted to their needs."
Bolta has indicated that the project initially starts with two groups and a set scheduleHowever, he added that "as demand increases, we will look for ways to expand the supply."
Joint work and a call for participation
The councilwoman also highlighted the collaboration between institutions, noting that "coordination between the City Council and healthcare professionals is key to ensuring that these walks are beneficial and suitable for all participants."
Finally, he encouraged the public to join the initiative, highlighting that "it is an opportunity to take care of your health, socialize and enjoy our natural environment, all in a free and accessible way."
